Reformer pilates
At the heart of our studio lies Reformer Pilates - a mindful, full-body movement practice designed to build strength, core stability, flexibility, and the mind-body connection.
Built from the classical pilates practice you’ll focus on alignment, breath, core control, mobility, and strength - helping you move better, feel stronger, and stay deeply connected to your body. But beyond the physical, reformer Pilates is an inward journey: it’s about awareness, breath, and connection.
Each exercise is taught with clear options and progressions, so you can work at your own level within the same class. This is a practice that evolves with you, with the opportunity to build intensity as your strength and confidence grow.
Expect a considered blend of strength and softness, challenge and calm, movement and stillness. In our space, Reformer Pilates becomes more than exercise. It’s an invitation to slow down, to move with intention, and to rediscover your strength - inside and out.
yoga
Our yoga offering is a space to slow down, tune in, and move with intention – supporting both body and mind through practices that restore balance and create ease.
We offer a thoughtful blend of styles to meet you where you are. Hatha yoga invites steadiness and strength through slower, held postures, building awareness and control. Vinyasa Flow brings a more dynamic energy – linking breath to movement in a continuous, fluid sequence that builds heat, focus, and presence. Somatic movement offers a softer, more intuitive approach – using gentle, exploratory movement to release tension, improve mobility, and deepen your connection to how your body feels from within.
Each class encourages you to move in a way that feels supportive, spacious, and sustainable for wherever you are that day. Whether you’re seeking strength or softness, energy or stillness, yoga becomes a practice of coming home to yourself – grounding the mind, opening the body, and creating space to simply be.
mat pilates
Our Mat Pilates classes bring you back to the essence of classical movement - simple, intentional, and grounded. Working with just your body and breath, these sessions focus on strength from within: strengthening the core, improving posture, and creating lasting balance throughout the body.
Each class flows mindfully - based in the fundamentals of classical pilates, slow, precise, and purposeful - inviting you to tune in, reconnect, and find that space between effort and ease.
Mat Pilates is where the journey for many begins, but it’s also where you can return again and again to rebuild your foundation: movement that feels natural, nurturing, and empowering, becoming a ritual that grounds, strengthens, and restores
The Space is more than a place to move - it’s an all encompassing wellness practice.
Whilst Pilates is at our core, we believe true wellness comes from exploring movement in all its forms. From movement & mobility classes that work through tension to improve everyday mobility, to yoga that grounds the body and calms the mind, to strength-based training that builds confidence and power - every offering is designed to help you feel connected, capable, and whole.
We also hold restorative experiences such as sound baths, breathwork, and guided relaxation - inviting stillness, balance, and a deeper sense of self.
Each practice is rooted in our belief that movement is medicine - not just for the body, but for the mind too. Together, these experiences form a holistic journey of strength, softness, and self-discovery - creating The Space where you can move, breathe, and simply be.
& beyond
Beyond our weekly classes, we host a curated programme of workshops and events - designed to expand your understanding of health, wellbeing, and performance.
We bring together experts from across the wellness space - from women’s health and hormonal wellbeing, to nutrition, mindset, and high performance programmes – offering deeper insight, education, and practical tools you can carry into everyday life.
These sessions are an opportunity to go beyond movement – to learn, explore, and engage with your wellbeing on a deeper level, in a supportive community focused environment.
From immersive weekend workshops to intimate talks and restorative experiences, each event is thoughtfully designed to spark learning, connection, and growth.
Together, they form an extension of our belief, that true wellness is not one-dimensional, but a continuous journey of big picture learning and growth.