Advanced reformer pilates workshop

Take your reformer pilates practice beyond the all-level class with this 75-minute small-group workshop designed for experienced clients ready to explore the advanced pilates repertoire.

Rooted in the principles of classical pilates, this workshop offers the opportunity to refine technique, deepen your understanding of movement, and experience a selection of advanced exercises and transitions that aren't typically covered in our regular classes.

With a maximum of just five participants, you'll benefit from individual coaching, detailed cueing and the time to explore each movement with greater precision. Together, we'll focus on control, strength, mobility, coordination and flow, building confidence as you progress through more challenging exercises in a supportive environment.

This isn't a workout class - it's an opportunity to deepen your practice, expand your repertoire and discover what's possible on the reformer.

Who it's for:

• Experienced clients with am established practice

• Comfortable performing intermediate-level reformer exercises

• Looking to challenge themselves in a safe, supportive environment

• Interested in refining technique and expanding their knowledge of the pilates repertoire