This 60-minute workshop is designed specifically for men, targeting the common problem areas - hips, hip flexors, hamstrings and lower back.

Using a combination of mat pilates and science-backed mobility and flexibility techniques, you'll combine breathwork, deep stretching and active mobility work to improve your active range of motion and functional mobility. With the aim of building strength and control through your whole movement range.

Whether you lift, run, cycle or play golf this workshop is aimed at improving performance, with you leaving feeling less stiff, moving more freely and with practical tools to support both performance and everyday life.

Functional mobility isn't about how flexible you are - it's about how well you can actually use your range of motion. It's the combination of mobility, stability and strength that allows you to move efficiently, generate power and reduce unnecessary strain, on the joints and muscles, whether you're in the gym, training for an ironman, or on the golf course. It’s a whole lot more than just a stretching class.