Ashtanga Yoga

A dynamic, traditional Ashtanga-inspired practice designed to build strength, flexibility, and focus through breath-led movement.

This class moves through the Ashtanga Modified Primary Series (MPS), linking postures together in a steady, rhythmic flow that synchronises breath with movement. Often described as a moving meditation, the practice builds heat in the body while improving balance, mobility and overall body awareness.

Classes are suitable for all levels, with options and guidance offered throughout - allowing beginners to feel supported whilst giving more experienced practitioners the opportunity to refine and progress their practice.

Who it’s for:

• All experience levels

• Building strength, flexibility and balance

• Enjoying a structured, breath-led flow

• Clients wanting a more traditional, dynamic yoga practice