Soundbath & nervous system reset

A deeply restorative sound immersion designed to calm the nervous system and support full-body relaxation.

Guided into stillness through grounding breath and gentle awareness, you’ll then be immersed in the healing vibrations of crystal bowls, chimes, and other therapeutic instruments, allowing sound to become a pathway back to yourself. The gentle vibrations help to quiet the mind, release tension and guide the body into a state of stillness and balance.

Expect a carefully held space to unwind, regulate, and reconnect - a practice that supports emotional release, inner clarity, and a profound sense of calm.

Trauma-informed and accessible, this class offers a nurturing pause from the noise of everyday life and an opportunity to come home to yourself through sound.

Suitable for all levels, with no movement required - simply arrive, get comfortable, and allow yourself to fully switch off.

Who it’s for:

• Feeling stressed, overwhelmed or mentally busy

• Wanting deep rest and nervous system regulation

• Supporting sleep, recovery and relaxation

• Anyone looking for a gentle, meditative experience